move freely
Welcome to Movement One:
your virtual wellness world where you can show up as your true authentic self.
No pressure. No unrealistic standards. No false promises.
Just YOU embracing your own wellness journey.
find your moments of movement and stillness with Movement One.
MOVE freely.
become ONE with yourself.
LIVE AUTHENTIC.
move
this is where we MOVE.
Discover OUR 7 movement and stillness programs.
A space to show up as your authentic self.
Move authentic. Be authentic. Live authentic.
know
this is what we KNOW.
Know yourself, educate yourself, and inform yourself.
Take your wellness into your own hands.
Knowledge is power.
love
this is what we LOVE.
Discover our favorite wellness finds –
what drives us and what keeps us going.
Allow our passions to motivate and encourage you.
try
it’s time to TRY something new.
Leave your comfort zone, challenge yourself,
and become the best version of you.
Why not try one new thing everyday?
grow
this is how we GROW.
Book 1:1 virtual sessions with our wellness experts.
The ultimate wellness lifestyle approach to personal growth.
Choose growth over comfort.
