GROW

this is how we grow. here is where you will find the ultimate personal growth opportunity. book
one-to-one sessions with one of our wellness experts. these sessions may include exclusive home
personal training, meditation, lifestyle coaching, home yoga + pilates, as well as other wellness
programming to fit your life.

ONE: lifestyle coaching program (4-weeks)

AED 2,000 / $550 USD

included in program:
. movement plan
. regular check-ins
. nourishment guide
. mindfulness journey
. purpose, goals, intention-setting
. 1 x 60-minute  weekly live zoom call
. create a personalised action plan for optimal living

book your free 30-minute discovery call

ONE: lifestyle coaching program (8-weeks)

AED 4,000 / $1100 USD

included in program:
. movement plan
. regular check-ins
. nourishment guide
. mindfulness journey
. purpose, goals, intention-setting
. 1 x 60-minute weekly live zoom call
. create a personalised action plan for optimal living

book your free 30-minute discovery call

ONE: home wellness training program (4-weeks)

3,800 AED / $1050 USD

. included in program:
. determine needs
. create action plan
. program log via PDF file
. nutritional guide (optional)
. nutrition online platform tutorial (optional)
. 2 x weekly 60-minute sessions (+ check-ins)
. includes fitness, yoga, pilates, meditation, live sessions

book your free 30-minute discovery call

ONE: home wellness training program (8-weeks)

7,600 AED / $2100 USD

. included in program:
. determine needs
. create action plan
. program log via PDF file
. nutritional guide (optional)
. nutrition online platform tutorial (optional)
. 2 x weekly 60-minute sessions (+ check-ins)
. includes fitness, yoga, pilates, meditation, live sessions

book your free 30-minute discovery call

ONE: single session (as needed)

500 AED / $150 USD

. new or returning clients
        . 1 x 60 min live session via zoom
        . for follow ups for one-off sessions

. included in session:
        . reflection
        . goal-setting
        . mindset work
        . training follow-up
        . clarity of goals & intentions

ONE: 5-day mindfulness starter journey

1,000 AED / $275 USD

. included in program:
. includes
. 5 x 1-1 live zoom sessions (30 min)
. meditation + mindfulness techniques
. follow up infographics are sent via email

MEDICAL DISCLAIMER

The information provided on this site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment. The information should not be relied upon for the diagnosis, prevention, or treatment of any health condition. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Movement One or any of their staff is a licensed medical facility, doctor or medical provider. The content of this blog and any linked material does not necessarily reflect the opinions of Movement One, or the author, and is not guaranteed to be correct, complete, or current.

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