MIND FULL OR MINDFUL?
Change your LIFE:
Learn how to begin and sustain your own daily awareness practice using meditation with our video course series LIFE: of mindfulness.
This course will take you on a 5-day journey through the world of mindfulness, where you can learn various meditation techniques to begin and sustain your own practice.
Post-pandemic burnout has been real.
Being forced to stop living, followed by a forced return to office life has affected people globally.
Are you feeling less engaged with your life while struggling with burnout?
Are you feeling unhappy, stressed and overwhelmed?
Do you feel like your mind is full?
Let us help you discover how to become more mindful.
your instructor
With thoughts and insights from our founder who has been certified, studying and practicing yoga + mindfulness since the early 2000's, LIFE: of mindfulness is an online meditation training designed to transform your life - leading you to awareness, compassion, and a deeper sense of well-being.
Our founder, Karly Sarah, is certified as a Sports Therapist, Yoga instructor and Life coach, sharing two decades of expertise through these teachings and trainings.
what's included?
Our 5 basic techniques, taught over 5 sessions will give you a glimpse into the world of mindfulness - with the aim of deepening your commitment to a new, engaged wellness lifestyle.
COURSE SERIES
LIFE: of mindfulness
5-DAY JOURNEY TO MINDFULNESS
5-DAY JOURNEY TO MINDFULNESS
Introductory price: $10 USD
(for a limited time)
(for a limited time)
*lifetime access
