Stress is an inevitable consequence of modern living. Constantly-connected devices, demanding career goals, and financial pressures all contribute to a life filled with stress and worry. But did you know that practicing mindfulness provides a natural and effective remedy to reduce stress?
If you recently participated in our free 30-day meditation challenge during the month of June, then you are well on your way to building and sustaining a daily home meditation practice.
We hear it all the time – “I’ve tried, but I’m just not good at meditation”. Meditation is not necessarily something you’re good or bad at. It is something you just do. It takes practice, and there is no good or bad practice.
In today’s hectic world, we all need and deserve regular wellness retreats. If you have never been to a wellness retreat, in either a spa or a resort setting, you are missing out. But the good news is that you can create your own wellness retreat at home. Follow our step-by-step guide to creating your own at-home blissful, zen-inducing space, anytime you need it:
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