GROW
grow through
what you go through
Be guided on your journey to growth and wellness.
if you are looking for a more personalised, flexible approach, explore our ONE wellness + lifestyle coaching programs where you can set, plan + achieve your lifestyle goals.
Elements will include assessing, exploring + discovering your capacity to live the life you truly want to live. Through various wellness practices, our bespoke programs will guide you on your journey of living your optimal life.
the founder
YOUR WELLNESS COACH
the vision
Conceptualized, envisioned + brought to life by our founder Karly Sarah, MVMT ONE is on a journey to empower everyone to live their most authentic wellness lifestyle.
No pressure. No unrealistic standards. No false promises. A wellness world for you to be and remain your most authentic self.
the programs
Explore bespoke programs, which are wellness practices that can easily + seamlessly fit into our lives.
An east-meets-west style of practice which embodies the core values + principles we live by. Discover your own wellness journey, while being expertly guided on how to elicit subtle but life-changing enhancements.
the expertise
Our founder believes that movement is life. This is apparent in her lifelong practices, background + trainings:
movement methods: [yoga, pilates,strength + conditioning and dance]
academic studies: [kinesiology + sportstherapy]
certifications: [yoga, pilates, meditation + mindfulness, acupuncture, sports nutrition and life coaching]
Karly is setting out on a mission to empower everyone to live their optimal life. And we welcome you on this ride.
YOUR JOURNEY BEGINS IN 3 STEPS
01
book discovery call
Jump on a call with Karly, learn more about our programs, and find the best fit for you.
02
book your session
Choose a program that matches your goals and skill level and book a session at your preferred weekly time slot.
03
Start Your Wellness Journey
Embark on your wellness journey and discover your most authentic self through movement, stillness, and self-discovery.
PACKAGES
one-to-one sessions
ONE: Life(style) Coaching Program
AED 2,000 / $550 USD for 4 weeks
AED 4,000 / $1100 USD for 8 weeks
Included in program:
Movement plan
Regular check-ins
Nourishment guide
Mindfulness journey
Purpose, Goals, Intention-setting
1 x 60-minute weekly live zoom call
Create a personalised action plan
for optimal living
ONE: Home Wellness Training Program
AED 3,800 / $1050 USD for 4 weeks
AED 7,600 / $2100 USD for 8 weeks
Included in program:
Determine needs
Create action plan
Program log via PDF file
Nutritional guide (Optional)
Nutrition online platform tutorial (optional)
2x weekly 60-minute sessions (+Check-ins)
Includes fitness, yoga, pilates, meditation,
live sessions
live authentic
Enhance + optimize your life through our wellness practices + programs. Book your discovery call to see how we can help you achieve your goals.
Welcome to your MVMT ONE life.
