MOVE
redefining wellness:
the MVMT ONE app
a spectrum of wellness programs eliciting subtle yet life-changing shifts.
the MOVEMENT starts soon.
JOIN THE WAITLIST
to learn more.
our 5-minute programs
Have the freedom to choose your move with our 7 unique programs:
flow
YOGA-BASED PROGRAMS
From freestyle vinyasas to structured sequences – you will find your flow.
bend
MOBILITY+STRETCH PROGRAMS
Bend, don’t break. And become more flexible in body + mind.
define
STRENGTH-BUILDING PROGRAMS
Become stronger overall and define your physical stability.
burn
HIIT-INSPIRED PROGRAMS
Work at a higher intensity with our burn programs – and consider your cardio done.
connect
PILATES + CORE BASED PROGRAMS
Engage your core, and improve your posture with our connect programs – lengthen + strengthen becoming stronger and balanced overall.
feel
RESTORATIVE PROGRAMS
Tune in to your body and feel better – the perfect self-care fix for low energy days.
be
STILLNESS PROGRAMS
Simply just be – with our meditation and relaxation programs you will clarify, focus, or find your place of zen.
Complete Wellness
35-MINUTE PROGRAMS
Our 5-minute programs are optimal for life, and if you are experiencing more time + energy, we have created a full-length program called complete. This blends our 7 unique programs into one lengthier seamless session.
coming soon
We’re on the move to bringing this virtual wellness space to life. Be the first to know when we launch our app!
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