Four times per year, we create a free 30-day challenge for our entire community to participate in. However, like any new goal or challenge, it can seem almost impossible to maintain the newly formed habits beyond the 30 days.
Well, we have decided to make it really simple for you.
Here’s the deal: join our 30-day challenges, and form a new wellness habit. Once the challenge is over, just as you’re about to fall out of your new routine, we’ll release a free introductory course to keep you going after the challenge. This is meant to keep your interest in the topic heightened, therefore motivating you to maintain your daily goals, even beyond the thirty days..
For those who want to delve even deeper into the new habit, a full-length course on the same topic will then follow; this gives you multiple chances to really ensure you can adhere to your new goal, and keep it in your daily schedule.
Our LIFE: video course releases (which will always follow the most current challenge) are based on wellness topics that we require to help us live our optimal lives – for example mindfulness and movement. Overall, the courses provide you with a learning opportunity, as well as with lifetime access – to watch the sessions whenever you feel you need it.
Some examples are guided meditation sessions, as well as short and quick workouts. During the upcoming future challenges, new topics will be added.
If you really want to commit to your new simple, lasting wellness habits, we highly recommend fully immersing yourself into our video course library content, which can be found here.
Let’s start living LIFE!
If you loved this, click the link below to check out our LIFE: of mindfulness PAID course designed to help you live more mindfully.
