Stress is an inevitable consequence of modern living. Constantly-connected devices, demanding career goals, and financial pressures all contribute to a life filled with stress and worry. But did you know that practicing mindfulness provides a natural and effective remedy to reduce stress?
During a time when it can seem difficult to find gratitude in our lives, is when you could use a self-love and gratitude meditation the most. We call this “metta meditation” and the goal is self love, helping us to love ourselves so that we can spread that love to others. Imagine if everyone took …
Prioritizing fitness into your daily schedule can be tough, right? We wake up, rush to start our day, get through our work day, and barely arrive back home with enough energy to survive the evening.
Let’s face it – life is busy and not everyone can seamlessly fit in a daily gym visit. For some people, it’s realistic and fits their lifestyle with little to no struggle. But for many, it simply may not be possible. For the working parent, for example, getting to the gym may be extremely low on their priority list. And sometimes it can feel like there aren’t enough hours in a day. Luckily, the world is changing, and even if you can’t get to the gym regularly, it doesn’t mean that you can’t lead an active and healthy life. Increasingly, it seems that we can easily enhance our lives by finding our own unique style to fit in our workout or meditation routine. If you’re still skeptical, or if adding in wellness is a challenge for you, here are some tips to help you change your mindset on daily movement and meditation. Welcome to your Movement One life:
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